Ep. 5: Rest Feels Wrong So I’m Asking…Why, Exactly?

Do you ever feel like you’re stuck in overdrive—constantly on the go, but the moment you try to stop, your mind races with guilt and unfinished tasks? You’re not alone.

In this episode, we’re digging into why rest feels impossible, even when you desperately need it. With insights from our co-hosts and Erica’s powerful lived experiment, we’re breaking down how to silence the guilt, challenge the grind, and reclaim rest as your birthright.

🎧 Ready to dig deeper? Listen to the full episode below.

What You’ll Learn:

• Why You Can’t Stop Moving
  Let’s get real: society has trained us to believe our worth is tied to how much we accomplish. We’ll dig into why rest feels so uncomfortable—and why it’s not your fault.

• How to Redefine Rest
  Erica’s lived experiment proves that rest doesn’t have to look a certain way. Learn how to experiment with what actually recharges you—no guilt, no shame, just curiosity and small steps forward.

• Making Rest a Non-Negotiable
  Stop seeing rest as a reward and start treating it like the fuel you need to live. We’ll share real-life strategies to fit rest into your day without sacrificing your sanity or identity.

Why It Matters:

This episode is about flipping the bird to hustle culture and reclaiming rest as your right. By redefining rest and learning how to actually feel okay taking it, you’ll not only restore your energy but also show your kids a better way. Rest isn’t a luxury—it’s survival. And it’s time to take it back.

---

Stuck in the grind but desperate to change?

Let’s get you there.

If this episode hit you where it hurts, a coaching session with Sarah can help you flip the script.

Together, you’ll tackle the guilt, set boundaries that actually work, and rewrite the rules of self-care — your way. Ready to take back your time and energy? Click the button below to learn more.

---

Catch What You Might’ve Missed