Hello there!
I’m Sarah.
As a devoted mother of four and passionate advocate for holistic wellness, my journey into the world of healing was sparked by the seemingly insurmountable challenges of my own life. Discovering and utilizing mindfulness, meditation, and yoga for personal transformation profoundly impacted my approach to well-being and informs my work supporting others.
My deep commitment to Mandala Motherhood grew from a recognition of the vital need to support families and the relationships within them. It is my privilege to walk beside women on their paths of relationship transformation, empowering them to flourish and embrace their fullest potential.
Whether you think
you can or you can’t:
you’re right.
Life was incredibly difficult for me as a new mom: I felt overwhelmed by the changes and unseen by my family and society at large. But it wasn’t just these grand life changes — I was also managing multiple personal traumas…and found myself desperately seeking relief and hope.
Through the course of my journey I was introduced to the transformative principles of positive psychology. I embraced mindfulness, meditation, and yoga as vehicles to deeper self-awareness and personal empowerment. I changed my own life, and now I am helping other mothers change theirs.
Everyone has the innate ability to thrive and lead a meaningful life. The trick to unlocking your potential is to lean in to the hard parts, not away from them — and I can help you do it.
My Specialities
I provide virtual and in-person relationship coaching to help you:
improve the relationships you have with yourself, your child(ren), and your spouse or partner
identify and reprogram harmful unconscious narratives and thought patterns
set and maintain clear boundaries with yourself and others
improve communication with your partner, children, and others
learn cognitive behavioral tools to regulate your nervous system and manage difficult emotions
My approach is holistic and person-centered with a focus on creating a safe, supportive space for you to explore your rich and complex inner world.