Ep. 6: Turns Out I’m Human, So I’m Embracing the Perks
Do you ever feel like self-care is a joke—another thing you’re supposed to do but never have time for? Like putting yourself first is a ridiculous idea when there’s always something else demanding your attention? You’re not alone.
In this episode, we’re calling out the toxic myths about self-care and tearing down the social conditioning that keeps moms stuck in martyr mode. With raw insights from Sarah’s lived experiment, we’ll help you redefine self-care, reclaim your time, and learn how to actually advocate for yourself—without the guilt.
🎧 Ready to dig deeper? Listen to the full episode below.
What You’ll Learn:
Why Self-Care Isn’t What You’ve Been Sold
Spoiler: It’s not about bubble baths and spa days. We’re rewriting the rules of self-care so it actually works in your real, messy, unapologetic life.How to Stop Running on Empty
Sarah’s lived experiment shows you how to break free from the guilt trap, reclaim your time, and make self-care something you actually want to do—not just another chore.The Secret to Self-Care That Sticks
Say goodbye to unrealistic expectations and hello to the “floor and ceiling” approach. Learn how to embrace both without guilt and build habits that meet you where you are.
Why It Matters:
This episode is your permission slip to stop sacrificing yourself for everyone else. When you redefine self-care, you’ll not only feel more in tune with who you really are—you’ll reclaim your fire and show your kids what it looks like to live on your own terms. Let’s break the cycle and take back what’s ours.
Need a reminder that it’s okay to be human?
We’ve got you covered.
Tired of the bullshit pressure to be perfect?
Head to our “I’m a F***ing Human” affirmation gallery for unapologetic, no-nonsense reminders that you’re enough—flaws and all. Download the full collection (for free!) and slap your favorites where you’ll see them.
Catch What You Might’ve Missed
Feeling like self-care is just another impossible task on your endless to-do list? We’re cutting through the toxic myths to uncover why it feels so hard—and how to make self-care something you actually want to do.