Ep. 1: Nobody Understands Me — and I’m Cool With It
Ever feel like the weight of the world is on your shoulders—and no one even notices? You’re not alone.
In this episode, we’re digging into the struggle of feeling unseen and misunderstood, especially as moms. Why is it so hard to communicate our needs? With therapist Erica Waskey and relationship coach Sarah Conklin joining host and Mandala Motherhood owner Sara BhaduriHauck, we’re exploring how to recognize what isn’t ours to hold and stop over-functioning for others by listening within.
🎧 Ready to dig deeper? Listen to the full episode below.
What You’ll Learn:
Why Feeling Seen Starts With You
Before others can understand us, we need to understand ourselves. Learn how self-reflection can help clarify your needs and shift the way you show up in relationships.How to Let Go of What Isn’t Yours to Hold
Stop over-functioning and trying to control how others respond. Discover how to release what’s not your responsibility and focus on what you can control.Practical Steps for Bridging the Gap
Sara shares her lived experiment of communicating without attachment—finding freedom and empowerment by focusing on her own clarity and confidence.
Why It Matters:
This episode is about stepping into your power by letting go of the need to be understood. By focusing on self-understanding and intentional communication, you can build stronger relationships and free yourself from the pressure to carry it all.
The weight of your birth story
isn’t going anywhere on its own.
Finally being understood can change everything.
How you feel about your child’s birth influenced your early parenting days and is still affecting you now. Whether 10 weeks or 10 years ago — if your story feels heavy or raw, a Birth Story Medicine session with Sara can help you reclaim your narrative and set it free.
Catch What You Might’ve Missed
Feeling like self-care is just another impossible task on your endless to-do list? We’re cutting through the toxic myths to uncover why it feels so hard—and how to make self-care something you actually want to do.